Personal Growth Counselling for Your Self-Discovery Journey
Frequently Asked Questions
Please reach me at info@speakyourtruthcounselling.com if you cannot find an answer to your question.
The cost of counselling services at Speakyourtruthcounselling.com varies depending on the type of service you need, but they range from £30-£80. Please contact me directly to discuss my fees and any available discounts/concessions.
Speakyourtruthcounselling.com can help you with a wide range of issues including low mood, anxiety, depression, relationship problems, stress management, attachment issues, trauma and more. I will work with you to develop a plan that meets your unique needs and goals.
The frequency of counselling sessions with Speakyourtruthcounselling.com will depend on your individual needs and goals. Most clients benefit from weekly sessions which I strongly recommend, while others may attend bi-weekly or monthly if applicable but this is usually after a period of stabilisation. I am available for as long as you require me on your therapeutic journey.
At the moment I work exclusively online, however if you prefer face-to-face, this can be arranged in Hillingdon, Greater London.
The therapeutic space is a private and confidential space to enable you to be able to express your thoughts and feelings, so no, the expectation is that you attend alone, unless I am working with couples.
Studies show that having just one session can be helpful, but evidence based research has indicated that as a minimum, 6-12 sessions may suffice, however I have worked with clients for up to 60+ sessions, so it all depends on the person and what they are bringing to the therapy room. Remember, this is an in investment in yourself!
If I feel that your presentation is beyond my competency, or we're not the right fix, I will endeavour to refer you to other therapists or agencies that will be able to help you further.
I work from Tuesday through to Thursday. If you cannot make any of those days, we can discuss this further at info@speakyourtruthcounselling.com and I will aim to accommodate you, but this will be in exceptional circumstances and the fees may reflect this.